Jo-Ann D'Alfonso

Meditation-in-motion
Sunday February 21, 2010
8:30 am – 4:30 pm

This day long intensive will provide the space and instruction to allow the participant to deepen their current practice. The uniqueness of Kripalu Yoga is that postures, pranayama, introversion, concentration, and meditation are all happening simultaneously. In beginning stages, postures are primary and other aspects secondary. In the final stage, meditation is the primary experience. Ultimately, yoga becomes spontaneous as we learn to feel our energy and follow it, free to experience our unique union and oneness with life.


Early registration: February 12th, 2010 - $ 70.00
after early bird: $85.00
Yoga class only (if space allows - for those who have studied meditation-in-motion) $ 30.00

Last day for registration Feb. 17th, 2010

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